Tag Archives | Food
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Mindfulness – A Key to Peace in a Busy World

As school gets into full swing, many families find themselves busier than ever juggling the demands of work, school, family and activities. We find ourselves running from one moment to the next, stressed and often times not enjoying the activity in which we are engaged. Though this may seem to be the reality of a [...]

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Mealtime challenges those with dementia

Many individuals with dementia and their caregivers struggle at mealtime. This can be frustrating because many of life’s pleasurable events center on food…favorite meals, backyard grilling, party food and holiday dinners. They are happy social memories with spouses and children, relatives and friends. When mealtime becomes a frustrating and negative experience, both emotional and nutritional [...]

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Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not [...]

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Realistic versus reality to be a big loser…

Have you seen the biggest loser or are you a fan of the show? Well, I am not a fan…why you ask? It is reality TV, not real life and most people reality. Think about it…the contestants are taken to a ranch and have nothing to do but work out and eat the healthy food [...]

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A prescription for good health

The Fond du Lac Living Well Coalition is currently partnering with local healthcare providers to pilot a fruit and vegetable prescription program known as Fresh5. As physicians, we often do not take the opportunity to “prescribe” fruits and vegetables. I believe this is a very important step to help our patients live a healthier lifestyle. [...]

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Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? [...]

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What breast feeding moms should know about weight loss

While there are many things moms wish they had known about breastfeeding, one of the most common concerns relates to frustration at not losing all their pregnancy weight. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. Many times moms incorrectly believe that cutting calories is the key to weight [...]

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Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not [...]

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What should I eat for optimal performance?

Remember that a well-fueled body is going to perform better than one that has been starved all day. Do not overeat. Any food that remains in the stomach may cause cramping, indigestion, nausea, and/or vomiting. Try to eat small meals/snacks five to seven times per day. It is important to consume 20 to 30 grams [...]

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Summer 2012

Promote healthy eating as a family

Parents whose children reach for fruits and vegetables instead of candy and chips are more than just lucky. They most likely are healthy eaters themselves and usually aren’t afraid to sample unique foods in front of their children. Children learn more about wholesome patterns by mimicking their parents than they do from reading or listening [...]

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