Tag Archives | Health

Bust that plateau

Have you been trying to lose weight but seem stuck on a plateau?  This happens to everyone who tries to lose weight at some point.  You feel stuck, and despite doing everything right or just as you have been, the weight isn’t coming off – this can last for days or even weeks. What causes […]

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FAQ: Where can I get a flu shot?

We have been receiving many questions about where patients can get a flu vaccine.  See the schedule below for locations/dates/times.

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How do you lose a size?

I get questions every day about what exercise individuals can do to shrink their waistline. They tell me they want to take off a few pounds…and then there’s the rest that feel too overwhelmed by the 80 to 100 pounds they need to lose to even ask. We all know the stats; Agnesian HealthCare is […]

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Cravings or hunger?

Are you having a hard time kicking your cravings to the curb? Does your desire for a fatty, salty or empty calorie food sabotage your workouts and activity level? Well, you’re not alone! Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, gives some great advice using what she calls, […]

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Back to School Tips

Written by: Jennifer Specht, PhD Outpatient Behavioral Health Services The start of school can be a stressful and anxiety provoking time for the entire family.  Going from the laid back times of summer to the routine and structure of the school year is a difficult transition for many families. Here are three simple ways to […]

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Colonoscopies are life savers

March is Colorectal Cancer Awareness Month.  In 2015, there were an estimated 132,000 new cases of colon cancer and almost 50,000 people died from colon cancer in the United States. However, despite these statistics, the good news is people are living longer, and there are more colon cancer survivors than ever before, mostly due to early screenings like colonoscopies. […]

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Your Health May Influence Your Fertility

Written by: James Cauley, MD, urologist with Agnesian HealthCare Not being able to conceive can be tough for a couple. When it takes longer than a year for your partner to become pregnant, a doctor may suspect an infertility concern. One-third of such cases are traced to the man’s side. The latest research suggests that for […]

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Thirsty and it’s not Thursday?

Ever hear any of these phrases, or said it yourself? “I don’t feel so good.” Answer, “Why don’t you have some soup and crackers or 7-up?” “I am stressed out!” Answer, “Where is the chocolate?” Or, “I am soooo tired!” Answer, “I think if I eat I will wake up.” “I feel depressed and fat.” […]

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A Sign of Health is Knowing When to Seek Help

By Jackie Block, LMFT, LCSW, St. Agnes Hospital  “A sign of health is knowing when to seek help.” It’s true you know when things are not going well, those who recognize a problem and seek solutions are much better off than those who chose to avoid and deny whatever the problem is. It can be […]

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Why Core Training?

If you have read anything over the past few years about fitness training or athletic performance, then you have heard the term “core training”.  However, you probably have heard it with little or no data to back up why you should add it to your training routine.  Well, a recent French study demonstrated that a […]

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