Tag Archives | Health

A prescription for good health

The Fond du Lac Living Well Coalition is currently partnering with local healthcare providers to pilot a fruit and vegetable prescription program known as Fresh5. As physicians, we often do not take the opportunity to “prescribe” fruits and vegetables. I believe this is a very important step to help our patients live a healthier lifestyle. [...]

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Back to School Tips

Written by: Jennifer Specht, PhD Outpatient Behavioral Health Services The start of school can be a stressful and anxiety provoking time for the entire family.  Going from the laid back times of summer to the routine and structure of the school year is a difficult transition for many families. Here are three simple ways to [...]

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Exercise for osteoporosis

Osteoporosis is a bone disease that is characterized by low bone mass and the deterioration of the structure of bone tissue. This results in fragile bones and increased risk of fracture. Osteoporosis also affects the posture, balance and breathing in by changing the center of gravity in later stages. It is a disease that affects [...]

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What is Project Play?

Remember when your parents would kick you outside and say, “Just go outside and play.” Sadly the trend of children being active and “just playing” is going in the wrong direction. Recreation programs have been cut, physical education classes have been on the chopping block and childhood obesity is at an all-time high. There is no [...]

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Diabetics, pay special attention to your legs and feet

Do you know someone who has been diagnosed with diabetes? Please spread the word how important it is for diabetics to take care of their health, and pay special attention to their legs and feet. To keep their feet and legs healthy, they need to inspect them daily and note any changes they see like [...]

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The benefit of a good night’s sleep

Written by: Amy Bohl, LAT with Agnesian Bone & Joint Health How many of us wake up tired each morning?  Most of us probably think about going to bed earlier or look forward to the weekend when we can “catch up” on sleep.  Unfortunately, lost sleep over several days or a week cannot be made [...]

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The rocky road through menopause

Traveling through menopause can be a rocky road for many women.  Others may say it was a day at the beach.  I am not so fortunate as to be one of the latter.  I know there are a lot of you out there just like me.  I told my co-worker that anticipating a hot flash [...]

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Technology helps with swallow exercise treatment

Speech therapists regularly develop and train clients in swallow exercises to help treat swallow difficulty caused by muscle weakness or dysfunction. Like any exercise program, the best results occur when the exercises are done regularly and repeatedly over time. Research has shown that for many patients with swallowing difficulty (dysphagia) caused by a medical condition [...]

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Developing mental toughness during training

We have all been there – those mornings when we want to hit the snooze button instead of hopping on the bike, the moments when we think maybe it would be OK to turn our long runs into a shorter workout. But the folks at Speedo really summed it up best with their campaign slogan, [...]

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Pregnancy and Gestational Diabetes Testing

It is estimated that gestational diabetes can affect up to 18 percent of women with no known history of diabetes. Most cases will develop in the latter part of the pregnancy so physicians may recommend testing during 24 and 28 weeks; however, in higher risk cases this could be done sooner. The glucose tolerance test [...]

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