Tag Archives | Health
Women lifting

Staying motivated to train

When setting up a training program for one of our fitness members I heard a familiar question.  “How do I motivate myself to keep coming”.  It’s a question that all of us ask ourselves during workouts or even in our daily lives.  The answer isn’t simple, it’s not about willpower or rewards.  It boils down [...]

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"Remember - i before e, except in Budweis...

Alcohol and drug abuse: identifying the issue and finding solutions (Part One)

Part One: alcohol, drug abuse growing issue How many more tragedies need to occur? Each of us somehow or in some way has been adversely affected by the sobering consequences of alcohol-related concerns. The facts and statistics speak for themselves. One in every three suicide involves alcohol. Seventy-five percent of men and 50 percent of [...]

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Spinning Cycling

Diabetes support: Why is physical activity important for people with diabetes?

Written by: Louise Borzcik, RD, CD, CDE, certified diabetes educator, Agnesian HealthCare Physical activity, at least 30 minutes a day, is important for everyone! However, for people with diabetes, consistent physical exercise does a lot of good things! Physical activity: Helps insulin work better. Insulin is what takes the sugar out of your blood and [...]

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colorectal cancer awareness

Early detection is key in colorectal cancer

March is National Colorectal Cancer Awareness Month! Among cancers that affect both men and women, colorectal cancer (cancer of the colon or rectum) is the second leading cause of cancer deaths in the United States. Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it. Dr. Richard [...]

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Resolutions

New Year’s Resolutions

It’s that time of year when again when fitness centers fill up with New Year’s “resolutioners.” There is a mad rush to the treadmill or weight machine, then two months later the gym numbers return to normal. How do you avoid the same pitfalls that these individuals always seem to run in to? First, set [...]

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Christmas Stress

Surviving the Holiday Season

Written by: Lauren Turner, Predoctoral Intern with St. Agnes Hospital Behavioral Health While the holidays are a time of cheer, spirit and warmth, this is also a notoriously stressful time of year. Finding that perfect gift, hosting family dinners and dealing with often unpredictable weather can make the holidays a time of anxiety rather than [...]

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Social Skills Video: Losing a Game

The Social Skills Video project is a collaborative community project in which Agnesian’s Autism, Behavior and Communication Center and local schools have been working together to create social skills videos for use by our community.

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Got Prostate?

Written by: Filip Troicki, M.D., Agnesian Cancer Care Center With prostate, you either have it or you don’t. Believe it or not, most people don’t know what a prostate is, where it’s found and what it’s good for. If you’re a man, you were born with a prostate and chances are good that you’re sitting [...]

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“Rustproofing” People: Wellness in Perspective

While a very welcome concept, I don’t have a particular fondness for the term “wellness.” While “sickness” seems right as a noun, “wellness” feels a bit awkward as a noun. Maybe it’s just me. The term I prefer is “rustproofing” ourselves. In 1972, I wrote an article with that title in Postgraduate Medicine listing the [...]

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Social Skills Video: Apologizing

The Social Skills Video project is a collaborative community project in which Agnesian’s Autism, Behavior and Communication Center and local schools have been working together to create social skills videos for use by our community.    

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