Tag Archives | Health

RMC Construction Udpate: April 19, 2014

Work is in full force in the new RMC Wellness Center, which has been made possible through a generous gift from The Foundation for Ripon Medical Center. The center will include a classroom area for exercise classes; separate areas for cardio machines, weight machines and free weights; large commons area for socializing and large locker [...]

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What do I do about my allergies?

Written by: John Nash, M.D. Allergies are among the most common health concerns, with more than 50 million people afflicted with asthma, seasonal hay fever or other allergy-related conditions each year. Allergies can affect anyone, regardless of age, gender, race, or socioeconomic class. Generally, allergies are more common in children, however, a first-time occurrence can [...]

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Keep your kids on the move: Part One

Part One: Why movement is key You and your siblings snickered when your parents told you stories about having to walk three miles a day to school through a raging blizzard. You had no idea the challenge you would face many years later shooing your own children off the couch. Physical inactivity is a major [...]

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RMC Construction Update: April 12, 2014

Medical Imaging services at the new Ripon Medical Center will be centrally located on the first floor to provide convenient access to patients coming to the Emergency Department, surgical services and other areas. It will also feature a dedicated MRI unit, as Ripon Medical Center patients are currently served through a mobile MRI services.   [...]

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Family history: facts or folklore?

Part two of three If you’ve ever tried to track your ancestors, you know that family history is a complex puzzle with many missing pieces. Constructing your family medical history is an even more complex process, but if you persevere and do it right, you can gain important information that can affect your own health [...]

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Loving Someone with a Mental Illness – Part 4

Does someone you love struggle with a mental illness? Chances are that you struggle too. Follow our four-part blog to help you learn whether your words and actions are helping or hurting your situation. How to Keep a Healthy Attitude Learn what you can about your loved one’s disorder. This may mean taking classes through [...]

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How many calories should I be eating?

For a simple way to calculate the number of calories you should be eating, take your body weight and multiply it by 10. This amount will maintain your current weight. If you are not happy with that weight or need to lose a few pounds, read on.  These guidelines are approved by Heather Schmidt, DO, [...]

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In The Springtime of Your Grief

It has been such a long winter this year, the never-ending snow, subzero weather reports and the gale force winds. I have never looked forward to getting spring fever as much as I have this year. I long to stand in my kitchen window and see the first flowers of spring peek through the brown [...]

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RMC Construction Update: April 5, 2014

The new Ripon Medical Center will feature two labor/delivery/recovery and postpartum rooms, allowing expecting moms to receive all birthing services in the same room. The hospital will also feature a total of 18 private patient rooms: 14 medical/surgical and three Intensive Care Unit rooms.  

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What is in a pound?

Many people wonder why they don’t lose weight. The biggest reason is a lack of calorie deficit in there day. It’s simple math, calories in must equal exercise calories out to maintain, lose or gain. Here’s a what if …a pound of weight loss equals the need for a deficit of 3,500 calories. Doing this [...]

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