Tag Archives | Sleep disorder
Sleepless Night

What can I do to help myself fall asleep at night?

Written by: Lindsay Dorn, REEGT, RPSGT, Agnesian Center for Sleep Disorders What is sleep hygiene? Sleep hygiene is a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness. What are some examples of good sleep hygiene? The most important sleep hygiene measure is to maintain a regular […]

Read full story Comments { 0 }

How do I know if I have a sleep disorder?

Written by: Lindsay Dorn, REEGT, RPSGT, Agnesian Center for Sleep Disorders A sleep disorder is broadly defined as a physical or psychological issue that impairs your ability to sleep or causes increased sleepiness during the day. Everyone can experience sleep concerns from time to time. However, you might have a sleep disorder if: You regularly […]

Read full story Comments { 0 }

The benefit of a good night’s sleep

Written by: Amy Bohl, LAT with Agnesian Bone & Joint Health How many of us wake up tired each morning?  Most of us probably think about going to bed earlier or look forward to the weekend when we can “catch up” on sleep.  Unfortunately, lost sleep over several days or a week cannot be made […]

Read full story Comments { 0 }

How much sleep do you need versus what you actually get?

Amy Bohl, LAT, at Agnesian HealthCare Bone & Joint Health How many of us wake up tired each morning? Most of us probably think about going to bed earlier or look forward to the weekend when we can “catch up” on sleep. Unfortunately, lost sleep over several days or a week cannot be made up […]

Read full story Comments { 0 }

Testosterone therapy…is it right for you?

Written by: Robert Santa-Cruz, MD with Agnesian HealthCare Urology Services The possibilities of testosterone therapy are enticing – increase your muscle mass, sharpen your memory and concentration, boost your libido and improve your energy level. As you get older, testosterone therapy may sound like the ultimate anti-aging formula. Testosterone is a hormone produced primarily in […]

Read full story Comments { 0 }
sleep insomnia

Are Allergies Stealing Your Sleep?

With approximately one in five Americans suffering from allergies, many of us do not have a good night’s sleep during specific times of year. The earlier in the season a sufferer is exposed to allergens, the more susceptible they are to develop symptoms and to have problems with even lower levels of these allergens later […]

Read full story Comments { 0 }
Woman sleeping

How well do you sleep?

Many women have issues with sleep, some of which are due to things in our control, but how about hormones? It has been documented that hormonal changes can cause sleep deprivation and in turn, sleep deprivation can affect hormonal levels. When do our hormones change? During the menstrual cycle, pregnancy and perimenopause (years preceding menopause), […]

Read full story Comments { 0 }
Happy Sleep

February: sleep deprivation and heart disease

February, as I am sure you know by now,  is American Heart Health Awareness Month. Heart disease is the number one cause of death according the Centers for Disease Control and Prevention, and there is more and more evidence strengthening the connection between sleep deprivation and heart issues. Not getting enough sleep can happen for […]

Read full story Comments { 0 }
Woman in window

Do you suffer from seasonal affective disorder (SAD)?

This occurs at certain times of the year. For us in Wisconsin , it is the winter months. The days are shorter and the sun shines less. This is a type of depression, where many can experience: Increased appetite with weight gain Increased sleep Less energy Poor concentration Loss of interest in work or other […]

Read full story Comments { 0 }

Tips for Positive Stress Management

Here are a few tips for positive stress management: Know What Stress Is Stress is our physical, emotional, cognitive and behavioral responses to changes that occur in life or to demands that are placed on us. Stress is our response to changes and events. Know the Signs of a Stress Reaction Physical • Muscle tension […]

Read full story Comments { 1 }