Tag Archives | Sleep disorder
Woman sleeping

How well do you sleep?

Many women have issues with sleep, some of which are due to things in our control, but how about hormones? It has been documented that hormonal changes can cause sleep deprivation and in turn, sleep deprivation can affect hormonal levels. When do our hormones change? During the menstrual cycle, pregnancy and perimenopause (years preceding menopause), [...]

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Happy Sleep

February: sleep deprivation and heart disease

February, as I am sure you know by now,  is American Heart Health Awareness Month. Heart disease is the number one cause of death according the Centers for Disease Control and Prevention, and there is more and more evidence strengthening the connection between sleep deprivation and heart issues. Not getting enough sleep can happen for [...]

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Woman in window

Do you suffer from seasonal affective disorder (SAD)?

This occurs at certain times of the year. For us in Wisconsin , it is the winter months. The days are shorter and the sun shines less. This is a type of depression, where many can experience: Increased appetite with weight gain Increased sleep Less energy Poor concentration Loss of interest in work or other [...]

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Tips for Positive Stress Management

Here are a few tips for positive stress management: Know What Stress Is Stress is our physical, emotional, cognitive and behavioral responses to changes that occur in life or to demands that are placed on us. Stress is our response to changes and events. Know the Signs of a Stress Reaction Physical • Muscle tension [...]

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Mom and Child

Why are bedtime routines for children important?

Many parents try to make a routine for their children when they are young. This helps easing them into bed and going to sleep, which is not always easy. But why is it important? Children are mainly growing and developing, and in order for them to develop normally, they need sleep. If children do not [...]

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Man sleeping

Have you ever called in sick?

Have you ever called in sick? If you have, you are not alone. Studies show that roughly 19 percent of people call in sick just so they can catch up on their sleep. Calling in sick for sleep is the fourth common reason; than there is: 1) just do not feel like it 2) need [...]

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Insomnia and Post Traumatic Stress Disorder in the Military

Military members that have trouble sleeping prior to deployment have a greater risk of developing mental disorders once they return home. Men and women with pre-existing insomnia symptoms may develop PTSD, depression, and anxiety – which are equal to combat exposure. Understanding the risk factors is very importance in a military setting. The largest study [...]

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Can athletes have sleep apnea?

Yes they can! The Pro Player Health Alliance hosts free public events for fans to learn about the personal struggles of their football heroes. Their Tackle Sleep Apnea campaign is for people to see firsthand that even super star athletes are vulnerable to this disorder. The Pro Player Health Alliance is raising awareness in a [...]

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Falling asleep at the wheel

Have you ever wondered if the person driving towards you on the road had a good night’s sleep? You may not, but I do. People with undiagnosed sleep apnea are more likely to fall asleep at the wheel and have an increased chance of being involved in a traffic accident. People with untreated sleep apnea [...]

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Does CPAP improve work productivity?

In fact, it does. People who have sleep apnea are less productive at work, usually due to excessive daytime sleepiness. If you have Continuous Positive Airway Pressure (CPAP) and have good adherence, there should be a significant improvement in your productivity at work and in your daytimes sleepiness. Those that do not follow the CPAP [...]

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