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Exercise for the Diabetic

We all know everyone needs to exercise in this sedentary/fast food American lifestyle.  This article will highlight reasons diabetics/pre-diabetic persons need to incorporate exercise into their lives to control the progression of their disease and help control blood sugar.  Awareness of all the great physiological components of exercise can help the “non-exerciser” see it as [...]

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The benefit of a good night’s sleep

Written by: Amy Bohl, LAT with Agnesian Bone & Joint Health How many of us wake up tired each morning?  Most of us probably think about going to bed earlier or look forward to the weekend when we can “catch up” on sleep.  Unfortunately, lost sleep over several days or a week cannot be made [...]

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The rocky road through menopause

Traveling through menopause can be a rocky road for many women.  Others may say it was a day at the beach.  I am not so fortunate as to be one of the latter.  I know there are a lot of you out there just like me.  I told my co-worker that anticipating a hot flash [...]

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End- of- life decisions focus on life, not death

When radio personality Casey Kasem passed away last month at the age of 82, news stories focused as much on the legal battles waged by his family as they did on Kasem’s 40-plus years in the entertainment industry. Kasem, perhaps best known as the host of the widely popular “American Top 40” countdown, suffered from [...]

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Sunburn still common in our country

This is a great time to be outdoors, doing the things you love to do. Taking care of your skin while enjoying the outdoors is important. Michael Tjoelker, MD, a board-certified dermatologist with the Fond du Lac Regional Clinic, suggests the following research showing the importance of protecting yourself from the harmful effects of the [...]

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Memories – Not For Sale

It’s been seven-and-one-half years since my husband died; my daughter is grown and out on her own. So I have had a great deal of time to do some thinking. I have been thinking about selling my family home and move into something smaller; or should I stay here and hire people to help me [...]

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Protein: Find a Balance

Most people who exercise have a pretty good idea that protein is a key ingredient in getting stronger and recovering from a workout.  Research shows that 20 to 30 grams of protein consumed within 30 minutes of a workout is optimal for muscle recovery and growth. New research from the Gatorade Sports Science Institute (GSSI) [...]

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Melanoma skin cancer cases on the rise in Wisconsin

It was recently reported by the Wisconsin Cancer Council that skin cancer cases are on the rise. Tanning beds alone can increase your risk of melanoma by 75% (for those that use them before the age of 35). Before you step into a tanning bed please consider that nothing increases your risk of skin cancer development, [...]

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English: Modern

This Saturday, June 28 is National Backyard Campout Day

When my son was young, my husband and I would pitch a tent on the deck or in the backyard to enjoy the “modified” camping life. I was never a camper, but the thought of the campfire, smores and the stars was always enough for me to get excited. Problem, I would usually end up [...]

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A sea of pink gloves is a sight to behold!

Pink Glove Dance filming to start

Agnesian HealthCare is excited to announce its participation in the 2014 Pink Glove Dance nationwide video competition to raise breast cancer awareness. Community members, cancer survivors, family and friends are invited to join Agnesian HealthCare for two community filming opportunities: Friday, June 27, TOAD Kids Zone, 5 p.m., Sheboygan Street, Fond du Lac; and Thursday, [...]

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