Tag Archives | Weight loss
scale

Working out and gaining weight? HELP!

I get this cry every week…someone starts working out three days a week for about 30 minutes, starts eating larger portions than before, and is then frustrated with me for gaining weight. Hold the phone here…let’s go back. If you intended to eat – say 1,500 calories – and you ate 2,000 before you started […]

Read full story Comments { 0 }

How do you lose a size?

I get questions every day about what exercise individuals can do to shrink their waistline. They tell me they want to take off a few pounds…and then there’s the rest that feel too overwhelmed by the 80 to 100 pounds they need to lose to even ask. We all know the stats; Agnesian HealthCare is […]

Read full story Comments { 0 }
76746889

Quick re-boot…

If you need a quick reboot to your life…here are five steps to start that change. Determine a schedule to move – three days a week to start for the first month. State using your name, Joe Fit will exercise three times a week. Committing out loud helps; saying it someone for accountability, even better! […]

Read full story Comments { 0 }
water thirst 2

Thirsty and it’s not Thursday?

Ever hear any of these phrases, or said it yourself? “I don’t feel so good.” Answer, “Why don’t you have some soup and crackers or 7-up?” “I am stressed out!” Answer, “Where is the chocolate?” Or, “I am soooo tired!” Answer, “I think if I eat I will wake up.” “I feel depressed and fat.” […]

Read full story Comments { 0 }
Women lifting

Staying motivated to train

When setting up a training program for one of our fitness members I heard a familiar question.  “How do I motivate myself to keep coming”.  It’s a question that all of us ask ourselves during workouts or even in our daily lives.  The answer isn’t simple, it’s not about willpower or rewards.  It boils down […]

Read full story Comments { 0 }
Woman thinking

Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not […]

Read full story Comments { 0 }

Realistic versus reality to be a big loser…

Have you seen the biggest loser or are you a fan of the show? Well, I am not a fan…why you ask? It is reality TV, not real life and most people reality. Think about it…the contestants are taken to a ranch and have nothing to do but work out and eat the healthy food […]

Read full story Comments { 0 }

Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? […]

Read full story Comments { 0 }
woman-walking-with-stroller

What breast feeding moms should know about weight loss

While there are many things moms wish they had known about breastfeeding, one of the most common concerns relates to frustration at not losing all their pregnancy weight. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. Many times moms incorrectly believe that cutting calories is the key to weight […]

Read full story Comments { 0 }
clip_image001_thumb.jpg

Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not […]

Read full story Comments { 0 }