Tag Archives | Weight loss
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Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not [...]

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Realistic versus reality to be a big loser…

Have you seen the biggest loser or are you a fan of the show? Well, I am not a fan…why you ask? It is reality TV, not real life and most people reality. Think about it…the contestants are taken to a ranch and have nothing to do but work out and eat the healthy food [...]

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Some body basics

Have you ever wondered about how the food you eat gets turned into your new body cells, tissues and organs? And then, how what you eat will be the building blocks for a great body build or how what you lack will set your body up for weakness, poor function and possibly disease or injury? [...]

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What breast feeding moms should know about weight loss

While there are many things moms wish they had known about breastfeeding, one of the most common concerns relates to frustration at not losing all their pregnancy weight. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. Many times moms incorrectly believe that cutting calories is the key to weight [...]

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Changing your attitude to loose that spare tire

Are you carrying around a few extra pounds and not sure how to get rid of it? Have you tried every fad diet, bizarre food combination or late night TV gadget that promises weight loss? Well, you must face this fact – no matter what late night TV fitness guru preaches – gimmicks do not [...]

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The rocky road through menopause

Traveling through menopause can be a rocky road for many women.  Others may say it was a day at the beach.  I am not so fortunate as to be one of the latter.  I know there are a lot of you out there just like me.  I told my co-worker that anticipating a hot flash [...]

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10 ways to beat the heat

Recognize Signs of Dehydration – Dark urine (similar to apple juice), loss of energy/fatigue, dizziness, light-headedness, chills, loss of coordination, cramps, headaches, nausea, and confusion Allow time to acclimatize – It takes 7-10 days for your body to get used to a climate. Weigh in, weigh out – A weight loss of 1.5% – 2% [...]

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How many calories should I be eating?

For a simple way to calculate the number of calories you should be eating, take your body weight and multiply it by 10. This amount will maintain your current weight. If you are not happy with that weight or need to lose a few pounds, read on.  These guidelines are approved by Heather Schmidt, DO, [...]

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What is in a pound?

Many people wonder why they don’t lose weight. The biggest reason is a lack of calorie deficit in there day. It’s simple math, calories in must equal exercise calories out to maintain, lose or gain. Here’s a what if …a pound of weight loss equals the need for a deficit of 3,500 calories. Doing this [...]

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Incentive-based weight loss

Do you have weight to lose but aren’t really motivated to do it? Would you like to go on vacation, get some new clothes or win money? All of this is possible if you keep your eyes on the prize. According to an article featured in Bicycling Magazine (January/February 2014), people often choose immediate gratification [...]

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